Speed Training
Every other Wednesday during the summer the club does some speed work which is as follows-:
2 x 400, 2 X 800, 2 x 400, & 2 x 800 Mtr's with 200 Mtr & 400 Mtr recovery in between. We start with some stretching then a short run, then the real work begins!
Remember, you don't have to do speed work if you don't want to but you are very welcome to join us. We usually have some members who want to do a regular run so there is something for everyone.
Training Runs
Listed below are a number of suggested runs, including distances, starting and finishing at Hull and East Riding Sports Club, Chanterlands Avenue, Hull where White City Running Club is based.
- 1.5 MILES CLUB > CHANTS AVE > COTTINGHAM ROAD > KENILWORTH AVE > BARRINGTON AVENUE > CHANTS AVE > CLUB
- 2.2 MILES CLUB > CHANTS AVE > COTTINGHAM ROAD > NEWLAND AVENUE > GODDARD AVENUE > CHANTS AVE > CLUB
- 3 MILES CLUB > CHANTS AVE > COTTINGHAM ROAD > BEVERLEY ROAD > QUEENS ROAD > NEWLAND AVENUE > GODDARD AVE > CHANTS AVE > CLUB
- 4 MILES CLUB > CHANTS AVE > COTTINGHAM ROAD > HULL ROAD,COTTINGHAM > THWAITE STREET > PRIORY ROAD > COUNTY ROAD NORTH > BRICKNELL AVENUE > CHANTS AVE > CLUB
- 4 MILES CLUB > CHANTS AVE > BRICKNELL AVE > COUNTY ROAD NTH > COUNTY ROAD STH > WILLERBY ROAD > SPRING BANK WEST > CHANTS AVE > CLUB
- 4 MILES CLUB > CHANTS AVE > COTTINGHAM ROAD > CRANBROOKE AVE > INGLEMIRE LANE,HULL > INGLEMIRE LANE,COTTINGHAM > HULL ROAD, COTTINGHAM > COTTINGHAM ROAD > CHANTS AVE > CLUB
- 4 MILES CLUB > CHANTS AVE > COTTINGHAM ROAD > BEVERLEY ROAD > QUEENS ROAD > PRINCES AVENUE > SPRING BANK > CHANTS AVE > CLUB
- 4.5 MILES CLUB > CHANTS AVE > COTTINGHAM ROAD > HALL ROAD > ENDIKE LANE > ENDYKE LANE,COTTINGHAM > HULL ROAD > BRICKNELL AVE > CHANTS AVE > CLUB
- 4.7 MILES CLUB > CHANTS AVE > COTTINGHAM ROAD > BEVERLEY ROAD > SPRING BANK > CHANTS AVE > CLUB
- 5 MILES CLUB > CHANTS AVE > SPRING BANK > WALTON STREET > ANLABY ROAD > BOOTHFERRY ROAD > NORTH ROAD > CALVERT ROAD > CALVERT LANE > COUNTY ROAD NORTH > BRICKNELL AVENUE > CHANTS AVE > CLUB
- 5.2 MILES CLUB > CHANTS AVE > COTTINGHAM ROAD > HULL ROAD, COTTINGHAM > THWAITE STREET > PRIORY ROAD > COUNTY ROAD NTH > BRICKNELL AVE > CHANTS AVE > CLUB
- 6.2 MILES (10k) CLUB > CHANTS AVE > COTTINGHAM ROAD > FAIRFAX AVE > NATIONAL AVE > PERTH ST WEST > SPRING BANK > BEVERLEY ROAD > COTTINGHAM ROAD > CHANTS AVE > CLUB
- 6.2 MILES (10k) CLUB > CHANTS AVE > SPRING BANK WEST > WILLERBY ROAD > WYMERSLEY ROAD > WOLD ROAD > HOTHAM ROAD SOUTH > PRIORY ROAD > COUNTY ROAD NORTH > BRICKNELL AVE > CHANTS AVE > CLUB
- 6.5 MILES CLUB > CHANTS AVE > COTTINGHAM ROAD > CLOUGH ROAD > STONEFERRY ROAD > HOLWELL ROAD > SUTTON ROAD > BEVERLEY ROAD > COTTINGHAM ROAD > CHANTS AVE > CLUB
- 6.6 MILES CLUB > CHANTS AVE > COTTINGHAM ROAD > BEVERLEY ROAD > SPRING BANK > SPRING BANK WEST > CALVERT LANE > COUNTY ROAD NORTH > BRICKNELL AVENUE > CHANTS AVE > CLUB
- 7 MILES CLUB > CHANTS AVE > BRICKNELL AVE > COUNTY RD NTH > PRIORY RD > NEWGATE ST > SOUTH STREET > BAYNARD AVE > WEST END RD > NORTHGATE > NEW VILLAGE RD > HULL RD > COTTINGHAM RD > CHANTS AVE > CLUB
- 7.5 MILES CLUB > CHANTS AVE > BRICKNELL AVE > COUNTY RD NTH/STH > WILLERBY RD > KINGSTON RD > GORTON RD > SPRINGFIELD WAY > ANLABY HIGH RD > CALVERT RD > CALVERT LANE > COUNTY RD NTH > BRICKNELL AVE > CHANTS AVE > CLUB
- 8 MILES CLUB > CHANTS AVE > SPRING BANK > BEVERLEY ROAD > BEVERLEY HIGH ROAD > ENDIKE LANE > ENDYKE LANE COTTINGHAM > HULL ROAD > BRICKNELL AVENUE > CHANTS AVE > CLUB
- 8 MILES CLUB > CHANTS AVE > SPRING BANK > WALTON STREET > ANLABY ROAD > CALVERT ROAD > WILLERBY ROAD > HOTHAM ROAD STH > PRIORY ROAD > THWAITE STREET, COTTINGHAM > HULL ROAD > COTTINGHAM ROAD > CHANTS AVE > CLUB
- 9 MILES CLUB > CHANTS AVE > COTTINGHAM ROAD > BEVERLEY RD > ENDIKE LANE > ENDYKE LANE, COTTINGHAM > NEW VILLAGE RD > NORTHGATE > WEST END RD > BAYNARD AVE > SOUTH ST > NEWGATE ST > PRIORY RD > COUNTY RD NTH > BRICKNELL AVENUE > CHANTS AVE > CLUB
- 9.5 MILES CLUB > CHANTS AVE > COTTINGHAM ROAD > FAIRFAX AVE > NATIONAL AVE > COUNTY ROAD NTH > COUNTY RD STH > WILLERBY ROAD > KINGSTON RD > WILLERBY SQUARE > MAIN STREET > WILLERBY > A164 > CASTLE HILL ROAD > SOUTHWOOD ROAD > SOUTH STREET > NEWGATE STREET > THWAITE STREET > HULL ROAD > BRICKNELL AVE > CHANTS AVE > CLUB
- 10 MILES CLUB > CHANTS AVE > BRICKNELL AVENUE > COUNTY RD NTH > COUNTY RD STH > WILLERBY ROAD > KINGSTON ROAD > THE PARKWAY > CARR LANE > WILLERBY SQUARE > MAIN ST > A164 > CASTLE HILL RD > GREEN LANE > EPPLEWORTH ROAD > WEST END RD > NORTHGATE > NEW VILLAGE RD > HULL RD > COTTINGHAM RD > CHANTS AVE > CLUB
- 10 MILES CLUB > CHANTS AVE > SPRING BANK WEST > CALVERT ROAD > NORTH ROAD > BOOTHFERRY ROAD > ASKEW AVENUE > HESSLE ROAD > ANLABY PARK ROAD NORTH > ANLABY PARK ROAD SOUTH > HULL ROAD,ANLABY > SPRINGHEAD LANE > WILLERBY ROAD > SPRING BANK WEST > CHANTS AVE > CLUB
- 10 MILES CLUB > CHANTS AVE > SPRING BANK WEST > WILLERBY ROAD > KINGSTON ROAD > THE PARKWAY > CARR LANE, WILLERBY SQUARE > MAIN STREET > A164 > CASTLE HILL ROAD > SOUTHWOOD ROAD > SOUTH STREET > NEWGATE STREET > THWAITE STREET > HULL ROAD > COTTINGHAM ROAD > CHANTS AVE > CLUB
- 13.1 MILES (HALF MARATHON) CLUB > CHANTS AVE > BRICKNELL AVE > COUNTY ROAD NTH > CALVERT LANE > CALVERT ROAD > ANLABY HIGH ROAD > PICKERING ROAD > ASKEW AVENUE > HESSLE HIGH ROAD > HESSLE SQUARE > PEDESTRIAN AREA > FERRIBY ROAD > FOOTPATH UP TO HUMBER BRIDGE FROM FERRIBY ROAD > HUMBER BRIDGE > BOOTHFERRY ROAD > BEVERLEY ROAD,KIRKELLA > GORTON ROAD > KINGSTON ROAD > WILLERBY ROAD > SPRING BANK > CHANTS AVE > CLUB
- OBVIOUSLY THESE ARE JUST A FEW SUGGESTED ROUTES AND DISTANCES. THE CLUB IS FORTUNATE TO BE IN SUCH A LOCATION THAT ANY PART OF THE CITY CAN BE REACHED IF ONE USES THEIR IMAGINATION WHEN PLANNING A ROUTE TO RUN.